What Are The Rules Of Nature? Exposure to nature contributes to the physical well being. One achieves a great health in the form of reduced blood pressure, heart rate, muscular tension, and balanced production of stress hormones. The natural environment and viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. The environment can increase or reduce our stress levels, which in turn impacts our natural health. The calming effects of nature are known to every one. Planning an outdoor trip on weekends proves the importance of being outdoors amid the natural scenery, fresh air, breezes, and birdsong helps us bring…
Author: Mahendra Kumar Vyas
Mahendra Kumar Vyas
Mahendra Vyas, born to Late Shri G. L. Vyas and Shrimati Sharda Vyas, did Civil Engineering from M.B.M.Engineering College, Jodhpur. Worked with Mars Group and Aditya Birla Group, became a part of Yoga Niketan, Mumbai in 2002, and since then practicing Yoga.
Diet And Yoga A diet that is wholly conducive to the practice of yoga and spiritual progress is called a yogic diet. Diet has an intimate connection with the mind. The mind is formed out of the subtlest portion of food. It is said that a man becomes what he eats. In Hindi, we say ‘jaisa khaye ann, waisa bane man’. For that, we here classify the food. Classification Of Yogic Diet Food, according to yoga, is of three kinds: Sattvic Food Rajasic Food and Tamasic Food. Milk, barley, wheat, cereals, butter, tomatoes, honey, dates, fruits, almonds, and sugar-candy are…