Author: Mahendra Kumar Vyas

Sarvangasana (Shoulder Stand Pose) Steps & Benefits Although the word Sarvangasana translates as “all limbs pose,” this Yoga Pose is also called Shoulder stand Yoga pose because, in the final pose, body weight rests on the shoulders. Sarvangasana, an inversion, reverses the action of gravity on the body. Sarvangasana has a refreshing and revitalizing effect on the whole body. It gives total health, maintains youth, reduces anxiety and stress, and increases mental power and concentration. This Yogasana brings harmony to the body and mind. Sarvangasana Steps  Spread a thick blanket or a yoga mat on the flat ground. Lie on…

yoga for eyes to improve eyesight &  to remove glasses There are different eye exercises that help improve vision. Some Yogic kriyas of Hatha Yoga can be especially helpful in eyesight improvement. Yoga provides a series of eye exercises that improve the functioning of the eyes and helps to overcome various eye-related problems such as short-sightedness and long-sightedness. Yoga techniques described hereunder for the eyes help to improve various disorders related to defects in the eye muscles presbyopia and squint. The Yoga for eyes if practiced with regularity and patience, can even help you in getting the glasses removed. Causes Of Poor Eyesight…

Health & Strength Meaning Real Definition of Good Health Good health is that state in which a man sleep well, has good digestion, is free from all kind of disease – physical or mental. He has a cool and balanced head on his shoulders. His heart, lungs, brain, liver, kidneys, digestive organs work in perfect harmony and discharge their functions satisfactorily. The pulse rate and the rate of respiration are in order. The body temperature is normal. He is cheerful and happy. He discharges his daily duties with ease and comfort. He is capable of doing his work with full…

Asthma – Types, Causes & Its Yogic Treatment   Asthma is a disease of the lower respiratory tract. When the parasympathetic nervous system becomes overactive, it causes narrowing of the bronchioles and outpouring of excessive mucus into the lumen of the bronchioles (which in acute attacks particularly), resulting in Asthma. Yogasanas and Pranayama along with many other Yogic kriyas detailed hereunder can be a big boon for an Asthmatic patient as far as treatment of Asthma through Yoga is concerned. Asthma Definition Asthma can be defined as a respiratory condition marked by attacks of spasm in the bronchi of the…

What Are The Rules Of Nature? Exposure to nature contributes to the physical well being. One achieves a great health in the form of reduced blood pressure, heart rate, muscular tension, and balanced production of stress hormones. The natural environment and viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. The environment can increase or reduce our stress levels, which in turn impacts our natural health. The calming effects of nature are known to every one. Planning an outdoor trip on weekends proves the importance of being outdoors amid the natural scenery, fresh air, breezes, and birdsong helps us bring…

Diet And Yoga A diet that is wholly conducive to the practice of yoga and spiritual progress is called a yogic diet. Diet has an intimate connection with the mind. The mind is formed out of the subtlest portion of food. It is said that a man becomes what he eats. In Hindi, we say ‘jaisa khaye ann, waisa bane man’. For that, we here classify the food. Classification Of Yogic Diet Food, according to yoga, is of three kinds: Sattvic Food Rajasic Food and Tamasic Food. Milk, barley, wheat, cereals, butter, tomatoes, honey, dates, fruits, almonds, and sugar-candy are…