Author: Mahendra Kumar Vyas

Asthma – Types, Causes & Its Yogic Treatment   Asthma is a disease of the lower respiratory tract. When the parasympathetic nervous system becomes overactive, it causes narrowing of the bronchioles and outpouring of excessive mucus into the lumen of the bronchioles (which in acute attacks particularly), resulting in Asthma. Yogasanas and Pranayama along with many other Yogic kriyas detailed hereunder can be a big boon for an Asthmatic patient as far as treatment of Asthma through Yoga is concerned. Asthma Definition Asthma can be defined as a respiratory condition marked by attacks of spasm in the bronchi of the…

What Are The Rules Of Nature? Exposure to nature contributes to the physical well being. One achieves a great health in the form of reduced blood pressure, heart rate, muscular tension, and balanced production of stress hormones. The natural environment and viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. The environment can increase or reduce our stress levels, which in turn impacts our natural health. The calming effects of nature are known to every one. Planning an outdoor trip on weekends proves the importance of being outdoors amid the natural scenery, fresh air, breezes, and birdsong helps us bring…

Diet And Yoga A diet that is wholly conducive to the practice of yoga and spiritual progress is called a yogic diet. Diet has an intimate connection with the mind. The mind is formed out of the subtlest portion of food. It is said that a man becomes what he eats. In Hindi, we say ‘jaisa khaye ann, waisa bane man’. For that, we here classify the food. Classification Of Yogic Diet Food, according to yoga, is of three kinds: Sattvic Food Rajasic Food and Tamasic Food. Milk, barley, wheat, cereals, butter, tomatoes, honey, dates, fruits, almonds, and sugar-candy are…