Author: Mahendra Kumar Vyas

Setu Bandhasana – Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन – Setu Bandhasana in Hindi) or the Bridge Pose is a backward bend pose that is highly recommended for strengthening the back muscles. This yoga asana provides immediate relief to people suffering from lower back pain. The word Setu Bandhasana is made up of three Sanskrit words, viz. “Setu” meaning Bridge; “Bandha” meaning lock; and “Asana”, which means posture. The final pose of this Yogasana gives the impression of a bridge and hence the name Bridge Pose. How To Do Setu Bandhasana (Bridge Pose) Spread a Yoga Mat and lie flat on your…

Matsya Kridasana (Flapping Fish Pose) – Steps, Benefits & Precautions Matsya Kridasana, also known as the Flapping Fish Pose, is a deeply relaxing yoga posture that promotes spinal health, eases lower back pain, and improves blood circulation. In Sanskrit, “Matsya” means Fish, “Krida” means Play or Flapping, and “Asana” means Pose or Posture. The final position of Matsya Kridasana resembles a fish gently flapping its tail in water. This asana is especially recommended for sciatica relief and can be highly beneficial for pregnant women in later stages, as it allows safe side-lying relaxation without compressing major veins. How to Practice…

Cat Pose Yoga – Marjariasana – Cat-Cow Pose In Yoga, many of the Yoga poses are named after the movement of animals and one of them is Marjariasana, also called Cat Pose, in which a practitioner imitates the way a cat stretches. The Yogis of the ancient era observed and understood how animals lived in harmony with their environment and maintained their health. Marjari Asana is one such Yoga Asana in which they observed how a cat’s stretch can incorporate an excellent feline stretch and help a practitioner keep the spine, neck, and abdomen in good health. It relieves back pain. Some…

Om Meditation Om is the symbol of Brahman. Om is the name of Brahman. And Brahman is the highest of all. By the chanting of the Mantra Om, He becomes propitiated. From Om, this sense world has been projected. Om is the sacred monosyllable. It is the essence of the Vedas. When the sound ‘Om’ is heard, it denotes Satchidananda Brahman, i.e. existence absolute, knowledge absolute, and bliss absolute. It fills the devotee with spiritual strength, vigor, and energy. Om Mantra Meaning Om Mantra is made of three letters: A-U-M. A represents the physical world; U represents the mental and the…

Supta Vajrasana Benefits, Steps & Precautions Supta Vajrasana (सुप्त वज्रासन – Supt Vajrasana in Hindi) is one of the backward bending Yoga Poses and is also called Sleeping Thunderbolt Pose or Reclined Thunderbolt Pose. Supta Vajrasana is a very useful Yoga Asana for improving the digestive system and alleviating constipation. It is one of the best Yoga Asanas for those suffering from Asthma, Bronchitis, and other lung ailments. In this post, we learn about Supt Vajrasana Benefits, its steps, and also the precautions to be taken while performing it. Supta Vajrasana (Sleeping Thunderbolt Pose) Meaning The meaning of ‘Supta’ in…

Plow Pose Yoga  – Halasana – Steps, Benefits & Precautions Plow Pose Or Halasana is a folded inversion posture used for the forward bending of the spine. Besides, looking like a plow in the final position, the benefits of Halasana are similar to the one drawn from the field, by plowing it. The asana derives its name from the words ‘Hala’ which means ‘plow’ and ‘Asana’ which means ‘posture’. A plow is a farming instrument used by farmers across India to prepare the soil for the sowing of seeds. In the sequence of yoga asanas, Halasana is usually performed in conjunction with…

Yoga For Concentration And Memory For each one of us and particularly for those who are in the process of learning and education, improvement in memory power and concentration becomes most important. Benefits of Yoga go far beyond the domain of physical gains and one such aspect is that Yoga means living in present. Yoga also means higher awareness. Yoga means eliminating the patterns of mind. So the regular practice of a Yogic routine is bound to improve concentration, increase awareness and improve memory power. There are many techniques in Yoga which stimulate different brain centers and the nervous system.…

What is Hatha Yoga and what is its purpose Hatha yoga is viewed as that Yoga which involves strange activities like standing on one leg for several days under abnormal conditions like the scorching heat of Sun or like sleeping on the bed of thorns etc. But Hatha Yoga has nothing to do with such astonishing feats. The Purpose Of Hatha Yoga Hatha yoga aims to bring balance between the two principal forms of energy in the physical body. Hatha is made up of two words viz; ‘Ha’ and ‘Tha’.  The two energies comprise lunar energy, represented here by the…

Yogasanas According To Raja Yoga And Hatha Yoga There are many branches of Yoga but we know that mainly two talks about Yogasanas and they are Hatha Yoga and Raja Yoga. Maharshi Patanjali, in his Yog Sutras, which is the basic Raja Yoga, has put only one phrase to describe asanas. Yog Sutras states asana as ‘Sthiram Sukham Asanam’, which means the asana is that state of body, in which one can maintain that posture for good period of time with comfort and without moving. In Hatha Yoga, the aim of asanas is to bring a balance between two very…

Ujjayi Breath – Psychic Breath – Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the nervous system and calms the mind. It has a deeply relaxing effect at the psychic level and is therefore also called the psychic breath. This Pranayama leads to a subtle state of mind. The name Ujjayi is a Sanskrit word, which means “to conquer” or “to be victorious.” Therefore, it can also be called “Victorious Breath.” The practitioner of Ujjayi will have the feeling of victory and will get rid of fears, which can be the reason behind many ailments…