Vrikshasana – Tree Pose Yoga Vrikshasana (वृक्षासन –Vrikshasana in Hindi) also called the Tree Pose is an excellent balancing Yoga…
Browsing: Yoga Poses
Nauka Sanchalanasana – Rowing The Boat Pose Nauka Sanchalanasana or Rowing The Boat Pose is a seated flowing yoga pose…
Eka Pada Rajakapotasana – Hip Openers Yoga Eka Pada Rajakapotasana is also known as One-Legged King Pigeon Pose and is…
Vajrasana (Thunderbolt Pose) – Steps & Benefits Vajrasana is considered one of the meditation postures in many cultures in the…
Natarajasana – Lord of the Dance Pose Natarajasana (नटराजासन – Natrajasana in Hindi) is also known as Lord of the…
Ek Pada, Dwi Pada Uttanpadasana & Its Benefits Uttanpadasana (उत्तानपादासन – Uttanpadasana In Hindi), also called Raised Legs Pose, is part…
Naman Pranamasana – Prostration posture Naman Pranamasana is also called Prostration Posture. The word ‘Naman’ means ‘to bow’ and ‘Pranam’…
Chakki Chalanasana Yoga Pose & Benefits Chakki Chalanasana is also called Churning the Mill Yoga Pose. In simple words, the meaning…
Neck Movements Yoga – Greeva Sanchalana Asana Here is the final part of the Pawanmuktasana Series1 which concern with the…
Elbow Bending (Kehuni Naman) – Shoulder Socket Rotation (Skandha Chakra) – Shoulder Rotation (Kandhe Ghumana) Part 5 of Pawanmuktasana Series 1 concerns…