Natarajasana – Lord of the Dance Pose Natarajasana (नटराजासन – Natrajasana in Hindi) is also known as Lord of the…
Browsing: Yoga Poses
Ek Pada, Dwi Pada Uttanpadasana & Its Benefits Uttanpadasana (उत्तानपादासन – Uttanpadasana In Hindi), also called Raised Legs Pose, is part…
Naman Pranamasana – Prostration posture Naman Pranamasana is also called Prostration Posture. The word ‘Naman’ means ‘to bow’ and ‘Pranam’…
Chakki Chalanasana Yoga Pose & Benefits Chakki Chalanasana is also called Churning the Mill Yoga Pose. In simple words, the meaning…
Neck Movements Yoga – Greeva Sanchalana Asana Here is the final part of the Pawanmuktasana Series1 which concern with the…
Elbow Bending (Kehuni Naman) – Shoulder Socket Rotation (Skandha Chakra) – Shoulder Rotation (Kandhe Ghumana) Part 5 of Pawanmuktasana Series 1 concerns…
Hand Clenching (Mushtika Bandhana) – Wrist Bending (Manibandha Naman) – Wrist Joint Rotation (Manibandha Chakra) In the fourth part of the Pawanmuktasana…
Half Butterfly(Ardha Titali Asana) – Hip Rotation(Shroni Chakra) – Poorna Titali Asana(Full Butterfly) Continuing with the practices of Pawanmuktasana Series…
Ankle Rotation – Ankle Crank – Kneecap Contraction – Knee Bending – Knee Crank In the 2nd part of the Pawanmuktasana Series 1, also…
Toes & Ankle Bending – Pawanmuktasana Series 1 In Sanskrit “Pawan” means “wind” or “prana”; “Mukta” means “release” and “Asana”…