Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose – Benefits & Contraindications Supt Udarakarshanasana, or the Sleeping Abdominal Stretch Pose, is a part…
Browsing: Yoga Poses
Sphinx Pose – Salamba Bhujangasana Salamba Bhujangasana, also called Sphinx Pose or Easy Cobra Pose, is an excellent preparatory pose for the…
Shava Udarakarshanasana – Universal Spinal Twist Pose Shava Udarakarshanasana, also known as Universal Spinal Twist, is one of the spine…
Vyaghrasana (Tiger Pose) Steps & Benefits ‘Vyaghra’ means ‘Tiger’ in Sanskrit and the asana is so called as it emulates…
Ardha Salabhasana (Half Locust Pose) Steps & Benefits Ardha Salabhasana is an excellent Yoga Pose for back pain and pelvic…
Siddhasana Benefits -Siddhasana Steps – सिद्धासन Siddhasana – सिद्धासन (Siddhasana In Hindi) is also called ‘Accomplished Pose’ as in Sanskrit, the word SIDDHA…
Setu Bandhasana – Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन – Setu Bandhasana in Hindi) or The Bridge Pose is a…
Matsya Kridasana (Flapping Fish Pose) – Steps, Benefits & Precautions Matsya Kridasana, also known as the Flapping Fish Pose, is…
Cat Pose Yoga – Marjariasana – Cat-Cow Pose In Yoga, many of the Yoga poses are named after the movement of animals…
Supta Vajrasana Benefits, Steps & Precautions Supta Vajrasana (सुप्त वज्रासन – Supt Vajrasana in Hindi) is one of the backward…