Ardha Salabhasana (Half Locust Pose) Steps & Benefits Ardha Salabhasana is an excellent Yoga Pose for back pain and pelvic…
Browsing: Yoga Poses
Siddhasana Benefits -Siddhasana Steps – सिद्धासन Siddhasana – सिद्धासन (Siddhasana In Hindi) is also called ‘Accomplished Pose’ as in Sanskrit, the word SIDDHA…
Setu Bandhasana – Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन – Setu Bandhasana in Hindi) or The Bridge Pose is a…
Matsya Kridasana – Flapping Fish Pose Matsya Kridasana, also known as the Flapping Fish Pose, is a relaxation Yoga pose in Yoga.…
Cat Pose Yoga – Marjariasana – Cat-Cow Pose In Yoga, many of the Yoga poses are named after the movement of animals…
Supta Vajrasana Benefits, Steps & Precautions Supta Vajrasana (सुप्त वज्रासन – Supt Vajrasana in Hindi) is one of the backward…
Plow Pose Yoga – Halasana – Steps, Benefits & Precautions Plow Pose Or Halasana is a folded inversion posture used for…
Yogasanas According To Raja Yoga And Hatha Yoga There are many branches of Yoga but we know that mainly two…
Ustrasana (Camel Pose Yoga) Steps & Benefits One of the top backward bending Yoga Poses, Ustrasana derives its name from…
Half Moon Pose – Ardha Chandrasana Ardha Chandrasana is also called the Half Moon Pose, as the word ‘Ardha’ means Half,…