Diet And Yoga A diet that is wholly conducive to the practice of yoga and spiritual progress is called a yogic diet. Diet has an intimate connection with the mind. The mind is formed out of the subtlest portion of food. It is said that a man becomes what he eats. In Hindi, we say ‘jaisa khaye ann, waisa bane man’. For that, we here classify the food. Classification Of Yogic Diet Food, according to yoga, is of three kinds: Sattvic Food Rajasic Food and Tamasic Food. Milk, barley, wheat, cereals, butter, tomatoes, honey, dates, fruits, almonds, and sugar-candy are…
Author: Mahendra Kumar Vyas
Mahendra Kumar Vyas
Mahendra Vyas, born to Late Shri G. L. Vyas and Shrimati Sharda Vyas, did Civil Engineering from M.B.M.Engineering College, Jodhpur. Worked with Mars Group and Aditya Birla Group, became a part of Yoga Niketan, Mumbai in 2002, and since then practicing Yoga.