Yogasanas According To Raja Yoga And Hatha Yoga There are many branches of Yoga but we know that mainly two…
Browsing: Yoga Poses
Ustrasana (Camel Pose Yoga) Steps & Benefits One of the top backward bending Yoga Poses, Ustrasana derives its name from…
Half Moon Pose – Ardha Chandrasana Ardha Chandrasana is also called the Half Moon Pose, as the word ‘Ardha’ means Half,…
Meru Vakrasana (Spinal Twist Yoga Pose) Steps & Benefits Meru Vakrasana (मेरु वक्रासन – Meru Vakrasana in Hindi) is also…
Ashwa Sanchalanasana – अश्व संचालनासन Ashwa Sanchalanasana is also known as Equestrian Pose. The Sanskrit name Ashwa Sanchalanasana is derived…
Dronasana (Ubhaya Padangusthasana) – Steps, Benefits & Precautions Dronasana, also known as Ubhaya Padangusthasana, is a unique yoga posture that…
Chakrasana (Wheel Pose) Steps & Benefits Chakrasana benefits include an improvement in the digestive system, nervous system, respiratory system, glandular system…
Pawanmuktasana Yoga – Wind Relieving Pose – Procedure & Benefits Pawanmuktasana (पवनमुक्तासन – Pawanmuktasana in Hindi), also called wind relieving pose,…
Kandharasana – Shoulder Pose – Images & Benefits One of the backward bend Yoga poses, Kandharasana is also known as the shoulder…
Shashankasana – Rabbit Pose Yoga – Steps & Benefits One of the forward-bending yoga poses, the Shashankasana is also called…