Surya Namaskar Steps with Mantra 12 Poses Of Surya Namaskar (steps) with Names & Mantra have been given in the…
Kati Chakrasana (Standing Spinal Twist Yoga) Benefits Kati Chakrasana (कटि चक्रासन – Kati Chakrasana in Hindi) is also known as the…
Tiryak Tadasana – Swaying Palm Tree Pose Tiryak Tadasana (तिर्यक ताड़ासन – Tiryak Tadasana in Hindi) or Tiryaka Tadasana is…
Trikonasana (Triangle Pose) – Steps & Benefits Trikonasana (त्रिकोणासन – Trikonasana In Hindi) should be a part of daily Yoga routine…
Tadasana Yoga Steps Benefits – Mountain Pose Yoga – ताड़ासन Tadasana (ताड़ासन – Tadasana In Hindi) also called Mountain Pose or the palm…
Soham Meditation – Ajapa Japa Sadhana Soham mantra is the base of Ajapa Japa Sadhana or Soham Meditation practice. First, let…
Diaphragmatic Breathing & Types Of Breathing In Yoga Most people breathe incorrectly. Their breathing is shallow, using only a small…
Preparing For Meditation In Raja Yoga Raja Yoga is one of the four paths of Yoga. It is the path of…
Ardha Matsyendrasana Benefits & Steps Ardha Matyendrasana (अर्धमत्स्येन्द्रासन – Ardha Matsyendrasana in Hindi) is one of the seated Yoga Poses…
Yoga And Purification Yoga goes with the common saying: Cleanliness is next to Godliness. Yoga is for purification and the first…