Vrikshasana – Tree Pose Yoga Vrikshasana (वृक्षासन –Vrikshasana in Hindi) also called the Tree Pose is an excellent balancing Yoga…

Flax Seed Information Here in the current post, I have tried to explore Flax Seed (अलसी के बीज – flaxseed…

Sacral Chakra – Swadhisthana Chakra The sacral chakra, also known as Swadhisthana in Sanskrit, marks the second level of our development.…

Everything You Need to Know About the Root Chakra has been given hereunder. Root chakra healing, root chakra crystals, root…

Nauka Sanchalanasana – Rowing The Boat Pose Nauka Sanchalanasana or Rowing The Boat Pose is a seated flowing yoga pose…

Mahamrityunjaya Mantra – Lyrics & Meaning Mahamrityunjaya Mantra (महामृत्युंजय मंत्र), also called Tryambakam Mantra or Rudra Mantra, is one of…

Eka Pada Rajakapotasana  –  Hip Openers Yoga Eka Pada Rajakapotasana is also known as One-Legged King Pigeon Pose and is…

Karma Yoga – Yoga of Action Karma Yoga Meaning The word “Karma” means action and Karma Yoga is the Yoga…

Vajrasana (Thunderbolt Pose) – Steps & Benefits Vajrasana is considered one of the meditation postures in many cultures in the…

Natarajasana  – Lord of the Dance Pose Natarajasana (नटराजासन – Natrajasana in Hindi) is also known as Lord of the…