Simple Stress Management Techniques Tension or stress has become a part of today’s life. One cannot escape it but by…
Simhasana – Lion Pose In Yoga – Steps & Benefits Simhasana (सिंहासन – Simhasana In Hindi) is also called Lion Pose in Yoga.…
Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose – Benefits & Contraindications Supt Udarakarshanasana, or the Sleeping Abdominal Stretch Pose, is a part…
Sphinx Pose – Salamba Bhujangasana Salamba Bhujangasana, also called Sphinx Pose or Easy Cobra Pose, is an excellent preparatory pose for the…
Shava Udarakarshanasana – Universal Spinal Twist Pose Shava Udarakarshanasana, also known as Universal Spinal Twist, is one of the spine…
Vyaghrasana (Tiger Pose) Steps & Benefits ‘Vyaghra’ means ‘Tiger’ in Sanskrit and the asana is so called as it emulates…
Ardha Salabhasana (Half Locust Pose) Steps & Benefits Ardha Salabhasana is an excellent Yoga Pose for back pain and pelvic…
Mantra And Mind Conscious Unconscious & Subconscious Mind What all we talk and share comes from the conscious mind. The…
Sitkari Pranayama Steps & Benefits Sitkari Pranayama also called the hissing breath, is one of the breathing techniques in Yoga…
Sheetali Pranayama – Cooling Breath Yoga – शीतली प्राणायाम The word “Sheetali” is derived from the word Sheetal, which means…