Hamsasana – Swan Pose In Yoga Hamsasana or “Swan Pose” can be categorized under the balancing Yoga asanas. The focus…
Shiva The First Yogi In Yoga, Lord Shiva is considered as the Adi Yogi or the Adi Guru as he…
Yoga For Back Pain Relief Are you tired of battling backache, slipped disc or sciatica or any other form of…
What Are Rudraksha Beads Rudraksha is the seed of the Rudraksha tree. Rudraksha beads are worn for good health and…
Yoga / Pranayama For Thyroid – Best Yoga Thyroid Poses Here in the post, we take a look at the…
Chidakasha Meditation – Chidakasha Dharana Chidakasha Dharana is a visualization technique and at the same time, it is a meditational…
Simple Stress Management Techniques Tension or stress has become a part of today’s life. One cannot escape it but by…
Simhasana – Lion Pose In Yoga – Steps & Benefits Simhasana (सिंहासन – Simhasana In Hindi) is also called Lion Pose in Yoga.…
Supta Udarakarshanasana – Sleeping Abdominal Stretch Pose – Benefits & Contraindications Supt Udarakarshanasana, or the Sleeping Abdominal Stretch Pose, is a part…
Sphinx Pose – Salamba Bhujangasana Salamba Bhujangasana, also called Sphinx Pose or Easy Cobra Pose, is an excellent preparatory pose for the…