Shava Udarakarshanasana – Universal Spinal Twist Pose Shava Udarakarshanasana, also known as Universal Spinal Twist, is one of the spine…
Vyaghrasana (Tiger Pose) Steps & Benefits ‘Vyaghra’ means ‘Tiger’ in Sanskrit and the asana is so called as it emulates…
Ardha Salabhasana (Half Locust Pose) Steps & Benefits Ardha Salabhasana is an excellent Yoga Pose for back pain and pelvic…
Mantra And Mind Conscious Unconscious & Subconscious Mind What all we talk and share comes from the conscious mind. The…
Sitkari Pranayama Steps & Benefits Sitkari Pranayama also called the hissing breath, is one of the breathing techniques in Yoga…
Sheetali Pranayama – Cooling Breath Yoga – शीतली प्राणायाम The word “Sheetali” is derived from the word Sheetal, which means…
Siddhasana Benefits -Siddhasana Steps – सिद्धासन Siddhasana – सिद्धासन (Siddhasana In Hindi) is also called ‘Accomplished Pose’ as in Sanskrit, the word SIDDHA…
What is Japa Yoga ? The constant repetition of a Mantra is known as Japa. Japa Yoga means union of…
Setu Bandhasana – Bridge Pose Yoga Benefits Setu Bandhasana (सेतुबंधासन – Setu Bandhasana in Hindi) or the Bridge Pose is a backward…
Matsya Kridasana (Flapping Fish Pose) – Steps, Benefits & Precautions Matsya Kridasana, also known as the Flapping Fish Pose, is…