Soham Meditation – Ajapa Japa Sadhana Soham mantra is the base of Ajapa Japa Sadhana or Soham Meditation practice. First, let…
Diaphragmatic Breathing & Types Of Breathing In Yoga Most people breathe incorrectly. Their breathing is shallow, using only a small…
Preparing For Meditation In Raja Yoga Raja Yoga is one of the four paths of Yoga. It is the path of…
Ardha Matsyendrasana Benefits & Steps Ardha Matyendrasana (अर्धमत्स्येन्द्रासन – Ardha Matsyendrasana in Hindi) is one of the seated Yoga Poses…
Yoga And Purification Yoga goes with the common saying: Cleanliness is next to Godliness. Yoga is for purification and the first…
Paschimottanasana – Back Stretching Pose Paschimottanasana (पश्चिमोत्तानासन – Paschimottanasana In Hindi) is among the excellent forward bend Yoga poses for…
Yoga Nidra Sleep – Yoga Nidra Meditation The technique of Yoga Nidra Sleep or Yoga Nidra Meditation, also called psychic…
Kapalbhati Pranayama Kapalbhati Pranayama is classified under both Pranayam and Shat Kriya (Cleansing Process). It requires the least effort and…
Yoga For Women Whether you call it an awareness of yoga among women or their need, the number of women…
Swami Ramanand Ji Shastri Swami Ramanand Ji Shastri was a Sannyasin, a selfless soul, whose life was dedicated to service…