Yogasanas According To Raja Yoga And Hatha Yoga There are many branches of Yoga but we know that mainly two…
Ujjayi Breath – Psychic Breath – Ocean Breath Ujjayi Pranayama is classified as a tranquilizing pranayama as it soothes the…
Yoga for Weight Loss In simple terms, obesity is an excess of fats in a body. In scientific terms, Obesity…
Ustrasana (Camel Pose Yoga) Steps & Benefits One of the top backward bending Yoga Poses, Ustrasana derives its name from…
Half Moon Pose – Ardha Chandrasana Ardha Chandrasana is also called the Half Moon Pose, as the word ‘Ardha’ means Half,…
Meru Vakrasana (Spinal Twist Yoga Pose) Steps & Benefits Meru Vakrasana (मेरु वक्रासन – Meru Vakrasana in Hindi) is also…
Ashwa Sanchalanasana – अश्व संचालनासन Ashwa Sanchalanasana is also known as Equestrian Pose. The Sanskrit name Ashwa Sanchalanasana is derived…
Fruits constitute the most important part of a Yogi’s diet. Most of them are rich in antioxidants, Vitamin A, Vitamin…
Hatha Yoga – Six Major Obstacles In Progress The word Hatha is the union of two words: ‘Ha’ and ‘tha’.…
Dronasana (Ubhaya Padangusthasana) – Steps, Benefits & Precautions Dronasana, also known as Ubhaya Padangusthasana, is a unique yoga posture that…