When Shri Ramanand ji Shastri agreed to the demand of residents of Bangur Nagar to start Yoga classes in the…
Slow And Deep Breathing Breathing is a spontaneous process that occurs automatically without our awareness. It is written in the…
Swami Sivananda Saraswati – A Great Yogi Swami Sivananda Saraswati (1887-1963) is one of the great yoga teachers of our…
Salabhasana – Full Locust Pose Full Locust Pose or Salabhasana is a simple backbend that strengthens the entire back from…
Swami Satyananda Saraswati was born at Almora, Uttar Pradesh, in 1923. In 1943 he met Swami Sivananda Saraswati at Rishikesh…
Bhujangasana Yoga Pose Steps, Benefits, Images & Procedure Bhujangasana (Cobra Pose) is a backward bend yoga asana that tones and…
Dhanurasana – Bow Pose Yoga – Steps By Step Dhanurasana (धनुरासन – Dhanurasana In Hindi), also called Bow Pose in Yoga,…
Yogic Breathing Most people breathe incorrectly. Once into Yoga, the people get the knowledge to breathe in a correct manner. …
Hath Yogi Nikam Guruji When Yoga was growing as a lucrative market, it was the great master Shri Nikam Guruji,…
How Can Relaxation Techniques Reduce Stress Relaxation techniques can reduce stress symptoms and help one lead a better quality of…