Fruits constitute the most important part of a Yogi’s diet. Most of them are rich in antioxidants, Vitamin A, Vitamin…
Hatha Yoga – Six Major Obstacles In Progress The word Hatha is the union of two words: ‘Ha’ and ‘tha’.…
Dronasana (Ubhaya Padangusthasana) – Steps, Benefits & Precautions Dronasana, also known as Ubhaya Padangusthasana, is a unique yoga posture that…
Sleep And Spirituality Sleep is the nature’s tonic for a man to lead a healthy life. More sound the sleep…
Chakrasana (Wheel Pose) Steps & Benefits Chakrasana benefits include an improvement in the digestive system, nervous system, respiratory system, glandular system…
Pawanmuktasana Yoga – Wind Relieving Pose – Procedure & Benefits Pawanmuktasana (पवनमुक्तासन – Pawanmuktasana in Hindi), also called wind relieving pose,…
Kandharasana – Shoulder Pose – Images & Benefits One of the backward bend Yoga poses, Kandharasana is also known as the shoulder…
Nadi Shodhana Pranayama With Kumbhaka Breathing is the most vital process of all living beings. When the Kumbhaka, which is…
Shashankasana – Rabbit Pose Yoga – Steps & Benefits One of the forward-bending yoga poses, the Shashankasana is also called…
What Is Kundalini Yoga, Kundalini Energy Meaning & How To Awaken Kundalini Energy Just as the Sheshnaag, the serpent king,…